Introduction
This natural detox drink is believed to help support blood vessel health and circulation. Rich in garlic and lemon, it can provide antioxidants and compounds that may support cardiovascular wellness. While claims like “cleansing blood vessels in 10 days” are common, scientific evidence is limited—this should be seen as a complementary beverage rather than a medical treatment.
Ingredients
- 1–2 cloves of garlic, peeled and sliced
- 1 small lemon or lime, sliced
- A few fresh mint leaves
- 1–2 cups of water (cold or room temperature)
Instructions
- Prepare ingredients: Slice the garlic and lemon, and rinse the mint leaves.
- Combine in bottle: Add the garlic, lemon, and mint into a bottle or jar.
- Add water: Pour in water to cover the ingredients.
- Infuse: Let it sit for at least 1–2 hours, or overnight in the refrigerator for stronger flavor.
- Consume: Drink throughout the day. Optionally, strain before drinking.